Dr. Carrie Jones, functional medicine doctor and hormone expert, is back on the podcast to talk all about hormones--and you cannot miss this one.

In this episode it's all about how your hormones change from 35 on. And we cover a LOT:

+ The hormone tests to ask for and why saliva and urine tests are better than blood tests

+ Are the dangers of estrogen overblown?

+ The importance of progesterone

+ When is ideal to start hormone replacement therapy

+ Bio-identical vs. prescription HRT

+ The impact of hormones on brain health

+ Ideal hormone levels

+ Are you in perimenopause?

+ Signs your hormones could be off

+ Lifestyle changes to make now to keep hormones in balance