Sign up to save your podcasts
Or
Share 262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley
The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ingredients like a pro, swap processed foods for real ones, and feel calmer, more energized, and more balanced from the inside out.
Jen Smiley Resources
Official Website jensmiley.com
App (Food-label scanner)
Podcast (The Miracle Morning)
YouTube "Wake Up and Read the Labels” YouTube
Single Sisters Circle 40+ (Click Here to Join for FREE!)
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Cloud10
4.7
794794 ratings
The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ingredients like a pro, swap processed foods for real ones, and feel calmer, more energized, and more balanced from the inside out.
Jen Smiley Resources
Official Website jensmiley.com
App (Food-label scanner)
Podcast (The Miracle Morning)
YouTube "Wake Up and Read the Labels” YouTube
Single Sisters Circle 40+ (Click Here to Join for FREE!)
Don’t forget to rate and review The Chicks!
🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all
Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books
🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Anxiety Chicks
View all
The Overwhelmed Brain
1,895 Listeners
The Anxiety Coaches Podcast
1,806 Listeners
Anxiety Slayer™ with Shann and Ananga
742 Listeners
The Anxiety Guy Podcast
1,447 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,213 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
831 Listeners
Health Anxiety Podcast Show
428 Listeners
ShrinkChicks
745 Listeners
The OCD & Anxiety Podcast
133 Listeners
Therapy in a Nutshell
571 Listeners
The Anxiety Dr. Podcast
355 Listeners
The Mel Robbins Podcast
19,774 Listeners
Disordered: Anxiety Help
421 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
391 Listeners
BeThatHealingGirl Podcast
153 Listeners