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This week on The Less Stressed Life Podcast, I am joined by Leah Levitan. We dive into all things related to the lymphatic system, including signs and symptoms of lymph stagnation, how to facilitate lymph drainage, and the importantance of minerals for lymph drainage.

KEY TAKEAWAYS:

• Lymph nodes versus Lymph symptoms
• Definition of Lymph drainage
• What makes lymph stagnant
• Symptoms and signs of lymph stagnation
• The importance of minerals for lymph drainage

GUEST SHARED HELPFUL TIPS ON:

• Where to start with lymph drainage
• How to continue to move the lymph if you are injured or bedridden

ABOUT GUEST:

Leah is a licensed massage therapist, Vodder Method certified lymphatic drainage specialist, massage therapist instructor, and online educator. 

In her Austin clinic, she assists and supports women as they navigate their unique healing journeys. She approaches the body with brain-based myofascial bodywork and Manual Lymphatic Drainage to harness the healing power of the lymphatic system. that has proven to be a valuable missing miss to their migraine, autoimmune, chronic fatigue, EDS, hormone imbalance, and endometriosis symptoms. 

She is the founder of Lymph Love Club, which started out in 2020, with some silly videos that contained tips and tricks for her clients to help them keep up the lymph work at home. The response was overwhelming and it turns out that chronic folks who've slipped through the cracks of traditional medicine also needed this information and were ready to learn about, rebuild trust, and take ownership of their body's innate healing capabilities. 

With all the healing journeys she's witnessed firsthand, she started to build out her first online course (Intro To Lymph Flow) and has become a women's health + self-love advocate in the process. Through her own self-healing journey of transitioning off of birth control and reversing her dense breast tissue with MLD, she's helped raise awareness about breast and reproductive health to help others gain autonomy in their healing.

WHERE TO FIND       :

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

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