This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice.

So what do I cover: what is peri menopause and menopause

Can you lose weight ?

Its not your metabolism

HRT - types and options

Nutritional guidance

Training guidance

Managing your mind

Bone Health

Migraines

Sex life

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