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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to transition out of a diet, cardio tips and our top fitness accomplishments. 
Time Stamps:
(0:00) - Intro
(0:46) - Kyle quote: "if you believe it will work out, you'll see opportunities. if you believe it won't, you'll see obstacles."
(1:51) - Josh quote: "They don't respect you at the bottom. They ignore you in the middle. Then they hate you when you get to the top. You'll never have everyones approval, so it's best to focus on your own." - Lewis Howes
(3:30) - Weekly thoughts/recommendations: 
(7:05) - Client shoutout: Kathleen O'Grady
(9:20) Question 1- how should i transition out of my cutting phase?
(12:05) Question 2- What are your biggest 3 wins in fitness? 
(18:12) Question 3- Any advice for someone starting cardio but already lifts?
Thanks for listening! We genuinely appreciate every single one of you listening.
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