In this episode, Kim expands on the idea of previewing as a key parenting tool that brings calm and predictability to family life. He describes two types of previews: larger ones that look ahead to the day or week and smaller, moment-to-moment ones that guide children gently through transitions. Previewing helps children develop an inner picture of what’s to come, which in turn reduces anxiety and fosters co-regulation. This shared picture builds trust, soothes nervous systems, and even supports healthy brain development by helping children move from stress to calm thinking. Previewing becomes a quiet but powerful way of helping a child feel safe and seen.

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