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263 | What the Health (Part One): Resting Your Nervous System
This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system.
The last couple years have taken a toll on our nervous systems. Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset!
This week we discuss:
- Reframing our perspective around rest and rejuvenation
- How to give your nervous system the break it needs
- And much more!
Join us on our She Connects: Unlocking Sisterhood Retreat!
Support us on Patreon | Get Bravado bonus content + special discounts!
Subscribe on YouTube | Our episodes are uploaded weekly.
Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!
Visit us:
Website
Instagram @frombeetoyou and @heygermani
Shop our From Me to You Collection!
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Black Girl Bravado
4.9
25622,562 ratings
This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system.
The last couple years have taken a toll on our nervous systems. Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset!
This week we discuss:
- Reframing our perspective around rest and rejuvenation
- How to give your nervous system the break it needs
- And much more!
Join us on our She Connects: Unlocking Sisterhood Retreat!
Support us on Patreon | Get Bravado bonus content + special discounts!
Subscribe on YouTube | Our episodes are uploaded weekly.
Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!
Visit us:
Website
Instagram @frombeetoyou and @heygermani
Shop our From Me to You Collection!
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
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