In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.     Get full show notes and more information here: <a href="https://rachelhart.com/263" target= "_blank" rel="noopener">https://rachelhart.com/263</a>

In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change. Get full show notes and more information here: https://rachelhart.com/263

In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change. &nbsp; &nbsp; Get full show notes and more information here: <a href="https://rachelhart.com/263" rel="noopener noreferrer">https://rachelhart.com/263</a>

263: What to Do When You Feel Defeated

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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263: What to Do When You Feel Defeated

263: What to Do When You Feel Defeated

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