I know that the vast majority of people exercise and workout because they want to stay in shape or lose some weight, but there are so many more reasons why it's important...

One of the number one ways to improve coordination is by completing a certain group of movements - and becoming more well-rounded in what you actually choose to do for workouts...

Many people believe that athletes or an athletic body is all genetics, but I can tell you from 20 years of working in the health & fitness industry that that is simply not the case...

Tune into today's #CabralConcept 264 to discover how to become more coordinated and athletic, as well as how to design the perfect week of workouts - Enjoy the show!

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Show Notes:

http://StephenCabral.com/264

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