Send a text

How do you emotionally regulate when everything feels urgent?

In this episode of The Kathie Owen Perspective, we explore what emotional regulation actually is — and what it isn’t.

Emotional regulation is not suppression. It’s not pretending to be calm. It’s the ability to feel fully without becoming the feeling.

You’ll learn:

• The 90-second neuroscience behind emotional waves
 • Why arguments are just two dysregulated nervous systems colliding
 • How road rage reveals entitlement and story-making
 • Why you cannot regulate someone who doesn’t want to regulate
 • The 4-step framework: Notice, Allow, Interrupt, Observe
 • How emotional regulation impacts leadership, decision-making, and mergers

This conversation applies at 3 a.m., in traffic, in relationships, and in boardrooms.

When perspective widens, decisions improve.
 When decisions improve, outcomes shift.

📖 Read the full article: https://www.kathieowen.com/blog/how-to-emotioally-regulate-for-real

 🎤 Learn more about Kathie’s speaking and consulting: https://www.kathieowen.com/speaking

😬 Victim-Victimizer Articles: https://www.kathieowen.com/victim-victimizer

Kathie Owen works with founders, executives, and acquisition leaders to stabilize human systems under pressure. Her work focuses on emotional regulation, entitlement, and widening perspective inside high-stakes environments.

If this episode resonated, share it with someone who needs it.