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264// Why are my Oxalates so high? LIVE Coaching
Happy May!
As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.
Today's topic is from my client Krista. She asked:
"What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates...
To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?"
Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet.
What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else?
This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!).
If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you!
Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next!
P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!
Enrollment is open now - there's no need to wait!
Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!
Are you ready to hear Krista's answer?
Let's dive in!
TIMESTAMPS:
00:00 - Introduction and Maternity Leave Update
00:16 - Client Krista's Question on High Oxalates
00:46 - Understanding Oxalates and Diet
01:17 - Root Causes of High Oxalates
01:54 - Join the Better Belly Blueprint
02:45 - Welcome to the Better Belly Podcast
03:47 - Analyzing Krista's Test Results
04:33 - Factors Affecting Oxalate Levels
07:19 - Addressing Fat Malabsorption
15:17 - Encouragement and Celebrating Wins
EPISODES MENTIONED:
- 148// The Oxalate Episode: Why You Should Care About Oxalates
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
- Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
- Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Download the entire Better Belly Podcast Vault!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
*This episode was first published at BetterBellyTherapies.com/264
Mentioned in this episode:
🎉 Win $500 in our 5th Birthday Giveaway! 🎉
To celebrate 5 years of the Better Belly Podcast, we’re giving ONE lucky winner their choice of:
👩💻A free 1:1 call with me (value $500!)
👩🎓 BBB scholarship (value $500)
🤑 OR - $500 cash!!
How to Enter:
If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.
If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.
Submit your screenshot at betterbellytherapies.com/giveaway.
Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.
Winner will be announced Aug 28 via email.
View all episodes
By Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
4.9
180180 ratings
Happy May!
As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU.
Today's topic is from my client Krista. She asked:
"What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates...
To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?"
Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet.
What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else?
This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!).
If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you!
Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next!
P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!
Enrollment is open now - there's no need to wait!
Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!
Are you ready to hear Krista's answer?
Let's dive in!
TIMESTAMPS:
00:00 - Introduction and Maternity Leave Update
00:16 - Client Krista's Question on High Oxalates
00:46 - Understanding Oxalates and Diet
01:17 - Root Causes of High Oxalates
01:54 - Join the Better Belly Blueprint
02:45 - Welcome to the Better Belly Podcast
03:47 - Analyzing Krista's Test Results
04:33 - Factors Affecting Oxalate Levels
07:19 - Addressing Fat Malabsorption
15:17 - Encouragement and Celebrating Wins
EPISODES MENTIONED:
- 148// The Oxalate Episode: Why You Should Care About Oxalates
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
- Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
- Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Download the entire Better Belly Podcast Vault!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
*This episode was first published at BetterBellyTherapies.com/264
Mentioned in this episode:
🎉 Win $500 in our 5th Birthday Giveaway! 🎉
To celebrate 5 years of the Better Belly Podcast, we’re giving ONE lucky winner their choice of:
👩💻A free 1:1 call with me (value $500!)
👩🎓 BBB scholarship (value $500)
🤑 OR - $500 cash!!
How to Enter:
If you haven’t yet: Leave a rating and review on Apple Podcasts or Spotify by Aug 27, 2025.
If you already have: Share the podcast with a friend via text or post it on your social media and tag us @betterbellytherapies, then take a screenshot.
Submit your screenshot at betterbellytherapies.com/giveaway.
Get your participant gift — a 50% discount to BBB or an Unstuck Session with Allison.
Winner will be announced Aug 28 via email.
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