Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

The Keto diet and its limitations. (0:02)

Ketogenic diet and its effects on the body. (5:02)

Nutrient density and bioavailability in food choices. (11:09)

Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)

Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)

Aging, nutrition, and healthy living. (25:35)

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