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This week on The Less Stressed Life Podcast, I am joined by Maria Terry. In this episode, we discuss her transition from teaching to private practice RDN & also how she uses the five love languages to support her clients. 

KEY TAKEAWAYS:

• What are the five love languages
• The benefits of applying love languages to your life & self-care

GUEST SHARED HELPFUL TIPS ON:

• How to use your own love language to love yourself
• How to use your own love language to help you decompress
• Where to start when  integrating the five love language concept into your life

ABOUT GUEST:

Maria Terry is  a registered dietitian in New Orleans, LA.  She is a former English teacher + school admin/instructional coach. She loved teaching, but the education field was a pressure cooker. After 5 years, she took a summer off, changed careers + never looked back.

She grew up bullied by my pediatrician + gym teachers for my weight. She learned my weight doesn't define me. She became an unexpectedly okay CrossFitter, runner, + hiker. If given the chance, yes, she would benchpress my bullies now 💪🏼

She used to buy into A LOT of diet BS. You name it,  she has tried it. Her goal is to help you break through the all-or-nothing approach to nutrition + figure out what works for YOU.

WHERE TO FIND       :

Instagram: @vitamin_ri
Email: [email protected]
Website : https://links.mariaterrynutrition.com/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On Instagram: instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites: christabiegler.com/shop

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship