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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness mistakes, the best beginner ab exercises & dive deep into prep workout talks.
(0:28) - Kyle quote: "you can have results or excuses not both"
(4:51) - Josh quote: "I have not failed, I have found 10,000 ways that haven't work" - Thomas Edison
(8:30) - Weekly thoughts/recommendations: 
(22:15) - Client shoutout: Yong
(26:45) Question 1- What is the best pre-workout?
(34:35) Question 2-  I've pre-workout can damage your nervous system and not make the tingley sensation go away. 
(38;15) Question 3- I have extremely weak abs, best exercises for beginners 
(42:50) Question 4- As online coaches and previous personal trainers, what are the some of the worst fitness mistakes? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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