Today's podcast is a solo Q+A. Enjoy.

1. Are TDEE calculators accurate for tracking body fat? 01:57
2. Are you more experience or evidence-based? I am fascinated that you don't eat carbs post-workout. 09:38
3. What is your average day like? 20:26
4. How long does it take to put on muscle if you keep everything on point? 28:56
5. Must read book recommendations for personal growth? 33:47
6. Motivation or even beginning a journey, where to begin? 45:24
7. Really hate my job and want to go back to college but can't afford it, any tips? 50:31

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor