The Brian Keane Podcast

#265: Q+A – Body Fat Tracking, No Carbs Post Workout, My Average Day, Personal Growth Books and Living Below Your Means!


Listen Later

Today's podcast is a solo Q+A. Enjoy.

  1. Are TDEE calculators accurate for tracking body fat? 01:57
  2. Are you more experience or evidence-based? I am fascinated that you don't eat carbs post-workout. 09:38
  3. What is your average day like? 20:26
  4. How long does it take to put on muscle if you keep everything on point? 28:56
  5. Must read book recommendations for personal growth? 33:47
  6. Motivation or even beginning a journey, where to begin? 45:24
  7. Really hate my job and want to go back to college but can't afford it, any tips? 50:31

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

...more
View all episodesView all episodes
Download on the App Store

The Brian Keane PodcastBy Brian Keane

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

58 ratings


More shows like The Brian Keane Podcast

View all
The Women's Podcast by The Irish Times

The Women's Podcast

118 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,407 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,764 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

Real Health with Karl Henry by Irish Independent

Real Health with Karl Henry

36 Listeners

The Good Glow by The Good Glow Productions

The Good Glow

67 Listeners

The Entrepreneur Experiment by Gary Fox

The Entrepreneur Experiment

10 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

163 Listeners

Ready To Be Real by Síle Seoige by Síle Seoige

Ready To Be Real by Síle Seoige

51 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

38 Listeners

The Sinead Says Podcast by Sinead Hegarty

The Sinead Says Podcast

29 Listeners

The Bookshelf with Ryan Tubridy by Ryan Tubridy

The Bookshelf with Ryan Tubridy

39 Listeners

The Laura Dowling Experience by Laura Dowling

The Laura Dowling Experience

19 Listeners

The Mind Full Podcast by Dermot Whelan

The Mind Full Podcast

19 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

151 Listeners