In this episode of 'Your Absolute Mind,' I walk you through a comprehensive exploration of happiness. Challenging common perceptions, I encourage you to think of happiness not just as fleeting emotions but as a choice and a deep-rooted sense of contentment.

Since reading Mo Gawdat's book Solve for Happiness, I've considered this podcast. So much of it resonated with me that I had to produce this.

Diving deep into psychological concepts such as the negativity bias and locus of control, I illuminate how these play a significant role in our happiness levels. I also call for a shift in mindset, urging you to minimize focus on negatives and embrace your ability to impact your own life.

Furthermore, I unveil my newly-developed app, a daily companion designed to promote mental health, equipped with daily quotes, meditations, and a journaling tool. As we reach the final leg of the episode, I share real-world strategies that can help cultivate happiness.

These include the Happiness Equation, embracing gratitude, understanding illusions and blind spots, managing brain cycles, and practising mindfulness.

Be sure to subscribe to 'Your Absolute Mind' on YouTube and follow on TikTok and Instagram at 'Absolute Mind App' for regular tips to bolster your mental health journey.

And if you're ready to. Download the app 

Your Absolute Mind on Apple App Store

Your Absolute Mind on Google Play Store