In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.

@kittyblomfield & @iamcraigmcdonald

www.nustrength.com/au

Weight Loss for Women Podcast - here

We chat about:

Struggles they have faced in the past with their own dieting history

HIIT - Wont build muscle

Learn more at maintenance

Scales is a data point

Fill your own cup first

Make it easy to succeed

Many meals for fat loss

Reduce cravings

No need to fear the carbs

Online coaching

www.shanewalshfitness.com/onlinecoaching