Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.

For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.

His book 'How To Eat Move and Be Healthy' was my fitness bible when I first got into the fitness industry first.

He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out.

Some of the things we talked about today:

• Why growing up on a farm helped mould his view of the world.
• The key principles for eating well and how it can improve your energy, your gut microbiome and over well being.
• How focusing on your own consciousness and disconnecting from ego can make you happier.
• The 7 key movement patterns that everyone needs to be able to do for physical fitness.

Shownotes:

C.H.E.K Institute Website: https://chekinstitute.com

Paul's Instagram: https://www.instagram.com/paul.chek/?hl=en

Paul's Linktree https://linktr.ee/paul.chek

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon