Backsliding can feel incredibly frustrating. In this episode, I'm sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: <a href="https://rachelhart.com/269" target= "_blank" rel= "noopener">https://rachelhart.com/269</a>

Backsliding can feel incredibly frustrating. In this episode, I'm sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: https://rachelhart.com/269

Backsliding can feel incredibly frustrating. In this episode, I'm sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: <a href="https://rachelhart.com/269" rel="noopener noreferrer">https://rachelhart.com/269</a>

269: How to Stop Backsliding

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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269: How to Stop Backsliding

269: How to Stop Backsliding

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