In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do this Fat Loss Pyramid

What is a calorie? How to calculate your calories?

What are the macros and how they work

Fibre

Sleep and Stress

Mindset before diet

How to manage your weekend

What supplements are best

Myths

Any other qs on this and I will do a follow up

For coaching

www.shanewalshfitness.com/onlinecoaching