I’m usually very much a choose-my-mood chick. I think basically any situation can and generally should be reframed to either appreciate and benefit from the potential learning or simply just to allow you (and the people around you!) to have a more enjoyable experience-Day-LIFE! I decided to make a conscious effort to Choose My Mood when I became a personal trainer. I know sweating it out at the gym can be somewhat uncomfortable, potentially intimidating and ... READ MORE