Have you ever felt like you don't want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss:

• The desire to put off eating to reduce "out of control" eating
• The psychology of the ego in diet mentality, and how that sets up expectations and perfectionism with food
• The "Eat When You're Hungry" downfall of some Intuitive Eating mindsets
• What state are you in when you start eating?
• Biofeedback & self-talk during rapid eating periods
• Black & white mentality (either eating "well" or eating it all)
• Pleasure and dopamine withdrawal (is it boring to just eat "normal" amounts?)

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

FEBRUARY EVENT:

https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357