Welcome back for episode 27 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of great questions!

Topics include:

- Thoughts on carb cycling for a lean bulk

- Information on Ashwagandha

- How fluffy is "too fluffy" when bulking?

- Was the dietetics degree worth the time and money?

- Can birth control limit muscle gain?

- Perfect scenario for an off season and prep

- Diet and training with autoimmune hypothyroidism

- How do you choose the right macro ratio?

- How nervous were we to step on stage?

- How does one get quads like Jack?

- Minimum number of hours sleep humans require

- Tips for overactive traps and developing your lats

- Favourite workout gear

- Pros and cons of following a macro split vs meal plans

- High volume foods/carb ideas

- What to expect on show day

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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