Tune in and find out why the human brain is uniquely equipped to change habits and why it feels as if you are at odds with yourself when it comes to drinking. You won't want to miss this opportunity to understand why your brain works the way it does and how you can use this information to create meaningful change in your life. Get full show notes and more information here: <a href= "http://www.rachelhart.com/27">http://www.rachelhart.com/27</a>

Tune in and find out why the human brain is uniquely equipped to change habits and why it feels as if you are at odds with yourself when it comes to drinking. You won't want to miss this opportunity to understand why your brain works the way it does and how you can use this information to create meaningful change in your life. Get full show notes and more information here: http://www.rachelhart.com/27

Tune in and find out why the human brain is uniquely equipped to change habits and why it feels as if you are at odds with yourself when it comes to drinking. You won't want to miss this opportunity to understand why your brain works the way it does and how you can use this information to create meaningful change in your life. Get full show notes and more information here: <a href="http://www.rachelhart.com/27" rel="noopener noreferrer">http://www.rachelhart.com/27</a>

27: Competing Desires

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Education

Self-Improvement

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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27: Competing Desires

27: Competing Desires

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