In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too.

Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape.

They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes.

Show Highlights:

✅ The Hartmans’ personal journey from processed to real food

✅ How to make gradual, sustainable changes to your family’s diet

✅ The role of intentionality in food choices and long-term wellness

✅ Practical tips for sourcing high-quality food, no matter where you live

✅ Overcoming challenges of clean eating with kids

✅ Understanding the cultural shifts around food and wellness

✅ Empowering your family through education and participation in food decisions

Some Questions We Explore:

✅ How do you begin the shift from processed to real food?

✅ What are the most common food-sourcing mistakes people make?

✅ How can families, especially with kids, embrace cleaner eating together?

✅ Where can you find reliable sources of nutrient-dense foods across the U.S.?

In This Episode, You Will Learn:

✅ How to navigate the overwhelming food landscape with confidence

✅ Real-life strategies for buying, preparing, and enjoying whole foods

✅ The importance of involving your children in food conversations

✅ The long-term health benefits of choosing quality ingredients

✅ Where to start if you feel stuck or unsure about how to upgrade your diet

Resources & Links:

🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com

🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky

📘 Food Sourcing Guide – Coming Soon to the Website

🌐 LinkedIn – Aaron Hartman, MD: Connect Here

🎧 Closing Call to Action:

👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!