In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for what they can do, not just how they look.

We dive into her journey from a full-time professional to stay-at-home mom, how fitness keeps her grounded, the necessity of postpartum recovery, some misconceptions around postpartum fitness, and the realities of balancing strength training with motherhood (including the mom guilt, lack of sleep, and all the messy, beautiful parts in between).

Hannah shares so many relatable truths about postpartum strength, self-compassion, and finding your identity after a baby. Make sure to stick around until the end of the episode, when she opens up about comparison and why she started creating content. 

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Connect with Hannah:

• Follow her on Instagram @hannahrosereynolds
• Follow on TikTok

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”