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This week on The Less Stressed Life Podcast, I am joined by Jillian Greaves. In this episode, we discuss circadian rhythm & chronobiology.

KEY TAKEAWAYS:

• How circadian rhthym impacts our overall hormone production
• Melatonin creation, release, and disruption from light variables
• Melatonin's implication on pre-DM ranges and RMR 

GUEST SHARED HELPFUL TIPS ON:

• Supporting your circadian rhythm
• What to do if you do shift work

RELATED EPISODES:

• PCOS and Estrogen the Superhero with Dr. Felice Gersh
• Get Better Sleep, Metabolism, Energy and Eye Health with Jena S. Griffith, RDN, IHC

ABOUT GUEST:
Jillian is a Functional Dietitian and Women’s Health Specialist. She provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. Jillian runs a virtual private practice based in Boston, MA and is the creator of the Empowered PCOS Program. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential.

WHERE TO FIND       :

Website: jilliangreaves.com 

On IG: https://www.instagram.com/jilliangreavesrd/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

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I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship