It's going to happen...Do you know how to deal with it? You know, holidays and celebrations that may involve cheat meals and desserts!! How will you be impacted on your journey to getting optimized and what really should you do to get back on track? Grab this episode to hear about what is happening on these cheat days, and what to do while you are still getting optimized especially if you actually decide to have a crap ton of carbs and alcohol. If you've fallen off the rails and gained weight back after losing, listen here to help you motivate to get back on track!

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7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

Can Supplements Help with Hypothyroidism?

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3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. 

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