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Tracking can feel annoying, restrictive, and like one more thing that needs to be done in the day. It's such a hard habit to build!

Today's conversation digs into why tracking feels so frustrating, but instead of seeing tracking as pressure, we explore how to use tracking as a simple tool to build awareness, consistency, and confidence in our habits.

Our mindset shift is going from perfection or "all or nothing" tracking to simply showing up and choosing to be accountable (or celebrate!) our choices instead of avoiding them. We want to feel proud of how we’re taking care of ourselves, one decision at a time.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.