Stress, Stomach Acid & Digestion – What’s Really Going On?

Most people think they have too much stomach acid... but what if the problem is the opposite? In this episode, we dig into the next layer of our digestion series—focusing on the stomach, acid production, and how chronic stress, poor chewing, and even antacids might be sabotaging your gut.

You’ll learn:

Why low stomach acid is more common than you think

The hidden cost of stress on your digestive system

Why sea salt, lemon water, and ginger matter

The truth about acid reflux and protein breakdown

5 powerful takeaways to support healthy digestion

“The nervous system runs the show.”

If you’re bloated, gassy, or constantly reaching for antacids, this episode is a must-listen. This isn’t about quick fixes—it's about getting to the root.

If you missed the previous episode on chewing and mastication, catch up first for full context!