About 2/3rds of the human body is made up of water…

So, it comes as no surprise that water can be a panacea for many ailments.

Many people who suffer from joint pain, brain fog, migraines, high histamines, and many other things are chronically dehydrated.

But how much water does your body need and when should you be drinking it throughout the day?

Join me on today's #CabralConcept 2714 where I go over the 5 best times to drink water to ensure you are properly hydrated and help you avoid issues that may arise from not consuming enough water - Enjoy the show and let me know what you thought!

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