October 29, 2025

2716: Are You Fitter Than the Average Person?

1 hour 44 minutes

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
Advocating for full-body workouts vs. body part splits. (21:43)
Best peptide combos with Sal. (31:57)
Topical vs. injectable. (34:56)
Why is there order and why is there good? (36:58)
AI craziness! (39:55)
The value of sports for kids. (47:01)
Fact-checking Doug. (57:03)
#ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)
#ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)
#ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)
#ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1172211,722 ratings

October 29, 2025

1 hour 44 minutes

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
Advocating for full-body workouts vs. body part splits. (21:43)
Best peptide combos with Sal. (31:57)
Topical vs. injectable. (34:56)
Why is there order and why is there good? (36:58)
AI craziness! (39:55)
The value of sports for kids. (47:01)
Fact-checking Doug. (57:03)
#ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)
#ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)
#ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)
#ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)