Send us a text

 This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues. 

We cover doing things in excess (which seems mildly fitting for this season :), hypervigilance, and changing brain chemistry. 

If you’ve ever had body or food relationship issues (btw that’s everyone!) I think you’ll find his episode entertaining. 

KEY TAKEAWAYS:

• How your  stress is physical.
• The impact of excess weight loss on your adrenals & detox functions
• Neurotransmitter balance

GUEST SHARED HELPFUL TIPS ON:

• Battle plan for dealing with anxiety
• How to take small steps to improve your anxious symptoms

ABOUT GUEST:
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. 

Michelle is also the founder of Wellness Map, a functional medicine advocacy membership to help clients get connected with holistic healthcare providers. 

WHERE TO FIND       :

Instagram: @michelleshapirord
Website: www.michelleshapirord.com
 www.wellnessmap.co

how to leave your doctors appointment without feeling like crap- https://mailchi.mp/michelleshapirord/how-to-leave-your-doctors-appointment-without-feeling-like-crap

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!

Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife

Have a question that you want to be answered on the Podcast? Submit it here:  https://www.christabiegler.com/questions

Work Together: christabiegler.com/fss

Shop our Favorites:

christabiegler.com/shop