What are your SMART goals for 2023? DocJen and Dr. Dom breakdown SMART goals, describing what specificity, measurable, achievable, relevant, and timely goals entail. Yet, they expand the SMART framework, discussing how to create sustainable, meaningful, accountable, realistic, and task oriented goals! With examples of how to make progressive and smaller goals, DocJen & Dr.Dom discuss how to set yourself up for success in the new year!

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What You Will Learn In This PT Pearl:

3:35 - How most people define goals: SMART goals

5:23 - What specificity, measurable, achievable, relevant, timely entails?

8:00 - Reframing year goals to monthly goals for sustainability

11:17 - Intention for the month to set meaningful goals

13:26 - Modes of accountability

16:09 - What creating realistic goals means?

18:31 - The 1% goal that’s task-oriented

22:00 - What it takes to create SMART goals

23:03 Examples of the expanded SMART goals

Watch Episode 272 on Youtube

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode272/

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