In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming.

Advanced Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod


Meg Jacoby 12-week Program  
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod