➢Coaching: https://colossusfitness.com/
➢Tips & tricks to sleep better: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=2Er8H1Q5RNmzZJcYFfnv_g
➢ Follow & message us on IG @ColossusFit
In todays episode we go over 10 easy ways to lose fat without dieting in under 10-minutes. Enjoy! 
Listed points: 
1. Strength training
2. HIIT after workout
3. Step count 
4. Protein with every meal
5. Static breakfast
6. Improve sleep
7. Minimize stress
8. Eat slower 
9. Increase fibre in diet 
10. Gallon of water a day 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/