In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch.

Coaching - here

@coachluketulloch

We chat about:

How much sleep do we need?

How to design your own program

Best workout split

Adapting training as a parent

Training to failure - yes/no

Is meal timing with weight loss important?

How many calories do we actually burn through exercise?

First step to getting results

Online coaching

www.shanewalshfitness/onlinecoaching