December 19, 2025

274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit

19 minutes

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year.

Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement.

Some of the things I talk about are:

Why a mental strength audit is crucial for personal growth

How to identify your hidden strengths by reflecting on past challenges

The impact of the "negativity bias" on recognizing your progress

How to spot and replace unhealthy coping skills that drain your mental energy

Why focusing on what you can control is a game-changer for reducing anxiety

How to set a "stretch goal" to challenge yourself in the new year

The difference between behavioral goals and outcome goals

How to use your audit to create a blueprint for a more intentional life

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Downloadable Audit - AmyMorinLCSW.com/274

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⁠170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

108 — 10 Signs You're Mentally Stronger Than You Think

172 — The Resolution Alternative: The Joy Snapshot

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By Amy Morin

4.8

363363 ratings