Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

#274 | Unpacking a Moment of HSP Overwhelm and Finding Perfectionism at Its Root


Listen Later

Are you pushing through exhaustion just to "get everything done"—even when your soul is screaming for rest?

If you're a highly sensitive person constantly caught between doing what needs to be done and honoring your own energy, this episode is your wake-up call. You’ll hear the real-life story of a client swept into literal and emotional chaos—and how questioning just one “positive-sounding” thought gave her the clarity to reclaim balance.

In this episode, you’ll discover:

  1. Why seemingly harmless thoughts like “I shouldn’t complain” can sabotage your well-being.

  2. How questioning perfectionist patterns can instantly shift your inner state.

  3. A powerful mindset turnaround that reminds you: you deserve care just as much as everything else around you.

Tune in now to learn how inner work can help you finally rest, reset, and return to yourself.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

...more
View all episodesView all episodes
Download on the App Store

Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative EmotionsBy Todd Smith, founder of True Inner Freedom

  • 5
  • 5
  • 5
  • 5
  • 5

5

27 ratings


More shows like Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

View all
The One You Feed by Eric Zimmer

The One You Feed

2,560 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,323 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,252 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,764 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

2,023 Listeners

Help Me Be Me by Cloud10

Help Me Be Me

1,812 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,468 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,342 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,899 Listeners

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

342 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

577 Listeners

Calm it Down by Chad Lawson

Calm it Down

713 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

344 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,372 Listeners