December 06, 2025

2744: How to Track Macros the Right Way (According to Pros)

1 hour 35 minutes

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)
Illustrating why it's important to understand ALL factors in a study. (22:10)
Glistening beard. (32:37)
Male models and awkward photo shoots. (35:57)
Not just an athleisure wear company anymore. (53:47)
An EXTREME example of how human reason falls apart without objective morality. (56:13)
#ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)
#ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)
#ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
Mind Pump Store
Mind Pump #2160: Macro Counting Master Class
MAPS Macro Calculator
Intentional Weight Gain Strategies in Young Adult Athletic Individuals
Florida man arrested after UK woman allegedly pays him to torture, kill her: Affidavit
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
Occlusion Training Guide | MAPS Fitness Products
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Phil Heath (@philheath) Instagram
ZUBY (@zubymusic) Instagram

...more

View all episodes

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

4.8

1179911,799 ratings

December 06, 2025

2744: How to Track Macros the Right Way (According to Pros)

1 hour 35 minutes

Get 50% off a Reverse Dieting Strategy call with a Mind Pump coach. (Through Dec 6th) Visit: ⁠http://www.reversedietcall.com/⁠ ** Code DECEMBER50 at checkout **

Mind Pump Fit Tip: The Do's and Don'ts of Macro tracking. (2:00)
Illustrating why it's important to understand ALL factors in a study. (22:10)
Glistening beard. (32:37)
Male models and awkward photo shoots. (35:57)
Not just an athleisure wear company anymore. (53:47)
An EXTREME example of how human reason falls apart without objective morality. (56:13)
#ListenerCoaching call #1 – What is the best program to add an inch to my arms? (1:03:36)
#ListenerCoaching call #2 – How can I get my body to respond? I'm not as active as I once was, and I need help with the way I feel. (1:10:50)
#ListenerCoaching call #3 – A story of redemption after a near-death experience. Trusting the process after years of living in a cycle of extremes. (1:25:29)