• In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)

• Errand boy. (32:25)

• Reinforcing good behaviors rather than negative ones. (34:40)

• Liquid Botox. (46:43)

• Leg extensions suck! (47:35)

• #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)

• #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)

• #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)

• #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
• MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
• Mind Pump Store
• Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
• Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
• Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First?
• The New One Minute Manager
• Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
• Axon Rifle Flips
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources