In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40)
• The benefits of filtering the water you wash yourself with. (20:24)
• Living in a toxic world. (23:41)
• Stern looks. (31:41)
• Reminiscing on 10 years of Mind Pump. (33:00)
• Attaching responsibility. (41:07)
• Speaking identity into your kids. (43:43)
• Beware of ripping off BIG players. (46:57)
• Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55)
• CEO's hot mic blunder. (54:12)
• Epic Waymo fail! (56:55)
• AI or human made. (58:02)
• #ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10)
• #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00)
• #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51)
• #ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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• MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
• Mind Pump Store
• Implications of sleep loss or sleep deprivation on muscle strength: a systematic review
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere
• The Start of Mind Pump | Mini Documentary
• Fig and Eagle
• Russian crypto scammer in $500M scheme and his wife dismembered as part of gruesome extortion plot: authorities
• Watch Sean Combs: The Reckoning | Netflix Official Site
• Campbell's Cans VP After Hot-Mic Insults Go Public
• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
• MAPS Prime Pro Webinar
• Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• DON'T listen to your body! | Mind Pump 2736 - YouTube
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Scott Donnell (@imscottdonnell) Instagram
• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram