GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
How not to age
Do men and women age differently?
Effects of soy in a plant based diet
Increased fiber intake for longevity
Short term benefits vs. long term benefits
MIND Diet: fruit vs. vegetables
Can you have too much spice?
Oxalates
How much protein should we be eating for healthy aging?
Methionine restriction
Plant fats and animal fats
GLP1 agonists
High protein calorie restriction
Nitrates and nitrites
Celery juice
Spermidine in tempeh and wheat germ
Micro RNA
Having kids for longevity
Reduced fertility in blue zones
Improved lifespan with castration
NMN, and NR
Ozempic
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/greger
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
How not to age
Do men and women age differently?
Effects of soy in a plant based diet
Increased fiber intake for longevity
Short term benefits vs. long term benefits
MIND Diet: fruit vs. vegetables
Can you have too much spice?
Oxalates
How much protein should we be eating for healthy aging?
Methionine restriction
Plant fats and animal fats
GLP1 agonists
High protein calorie restriction
Nitrates and nitrites
Celery juice
Spermidine in tempeh and wheat germ
Micro RNA
Having kids for longevity
Reduced fertility in blue zones
Improved lifespan with castration
NMN, and NR
Ozempic
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