Should you fix your Anterior Pelvic Tilt? DocJen & Dr. Dom discuss the misconceptions surrounding anterior pelvic tilt, particularly as it relates to low back pain. Presenting the current perspectives and literature on anterior pelvic tilt, they discuss how the description itself is not a pathology and merely just a structural state. Emphasising the importance of proprioception around the pelvis and low back, they provide their top tools to addressing how you can address your low back and focus on function rather than structure. Let’s dive in! 

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What You Will Learn PT Pearl:

4:36 - Is Anterior Pelvic Tilt a pathology or disorder?

6:36 - Is your Anterior Pelvic Tilt related to your low back pain.

8:21 - Do you have sensorimotor awareness around your low back?

10:01 - What the literature presents in Anterior Pelvic Tilt.

13:18 - Defining Sensorimotor proprioception.

14:43 - Limitations in old research. 

16:51 - How pain is multifactorial.

Watch Episode 276 on Youtube

For research and full show notes, visit the full website at:

https://www.docjenfit.com/podcast/episode276

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