On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single week.

The cheatsheet I'm sharing features the top things I do with my private, 1:1 coaching clients that consistently allows them to see progress week after week. And the best part is everything on this list is not only easy to begin implementing today but also is realistic… because who wants to lose weight with a plan you absolutely hate!

PS: Wondering how much protein you should be eating to shed fat? I have a brand new freebie that will help you figure out exactly how much protein you need to be eating to start shedding body fat. You can find it HERE

Grab the 30 Gram Protein Cheatsheet HERE

Work with Lauren and our Team 1:1 HERE

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🎙️Episode 247: How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan for Busy Women Wanting to Lose Weight

🎙️Episode 174: A Beginner's Guide to Weight Loss (No Matter How Much Weight You Want to Lose)

🎙️Episode 137: Can You Lose Weight & Have a Good Relationship With Food?