In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27)

• Good and bad news for young men. (22:20)

• Reducing your calories without eating less by going grass-fed. (35:26)

• Runit is invading America. (40:16)

• Speaking identity into your children. (45:12)

• Sal has an athlete on his hands. (49:58)

• LMNT has single-handedly created this new electrolyte market. (52:49)

• #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29)

• #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55)

• #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50)

• #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **

• Mind Pump Store

• Can a 10-second balance test predict longevity? - Harvard Health

• Sit-to-stand: The simple test that reveals how you're ageing

• A brief fitness test may predict how long you'll live

• Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk

• HANDGRIP DYNAMOMETER

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person

• Australian collision sport Runit makes U.S. debut with stops in SoCal

• Rosenthal Effect: How Expectations Shape Reality

• Fig and Eagle

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Scott Donnell (@imscottdonnell) Instagram

Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram