Those automatic, habitual first thoughts you have in grief might not be particularly kind or useful, but the good news is that with awareness, you can choose subsequent thoughts that move you closer to the life you want.   Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing second or even third thoughts that will allow you to see different possibilities.    Get full show notes and more information here: <a href= "https://www.coachingwithkrista.com/277" target="_blank" rel= "noopener">https://www.coachingwithkrista.com/277</a>

Those automatic, habitual first thoughts you have in grief might not be particularly kind or useful, but the good news is that with awareness, you can choose subsequent thoughts that move you closer to the life you want. Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing second or even third thoughts that will allow you to see different possibilities. Get full show notes and more information here: https://www.coachingwithkrista.com/277

Those automatic, habitual first thoughts you have in grief might not be particularly kind or useful, but the good news is that with awareness, you can choose subsequent thoughts that move you closer to the life you want. &nbsp; Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing second or even third thoughts that will allow you to see different possibilities.&nbsp; &nbsp; Get full show notes and more information here:&nbsp;<a href="https://www.coachingwithkrista.com/277" rel="noopener noreferrer">https://www.coachingwithkrista.com/277</a> &nbsp; &nbsp;

277. First Thoughts in Grief

The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.

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277. First Thoughts in Grief

277. First Thoughts in Grief

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