This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them

So the qs that came in:

Walking is 10k steps the sweet spot?

Resistance bands or weights?

How to manage life when it gets busy?

Should we increasing lifts each week?

Going on holidays - how to say on track

Some of the other episodes I mention

Recalibrated Bodies

Sarah Catterson

Female fat Loss

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching