Mind Pump: Raw Fitness Truth

2771: Protein Myths Are Wrecking Your Progress


Listen Later

  • Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)

  • The crazy story of how FedEx almost went bankrupt! (24:33)

  • Going down the 'Squatter Hunter' rabbit hole. (27:32)

  • Approved drugs that get taken off the market. (33:06)

  • Holding your breath to get your way. (39:23)

  • Biggest tantrums. (41:12)

  • Why children save their hardest emotion for their mother. (43:08)

  • The hidden benefits of Shilajit. (49:44)

  • #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12)

  • #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19)

  • #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12)

Related Links/Products Mentioned

  • Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

  • Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

  • Mind Pump Store

  • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

  • Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

  • Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat)

  • New weight loss drugs could boost cell energy safely

  • Why children save their hardest emotion for their mother

  • Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation

  • Shilajit for Testosterone: Scientific Evidence

  • Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial

  • Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure

  • Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

  • Mind Pump #2560: How to Break Free from Destructive Body Image Issues

  • Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Mike Matthews (@muscleforlifefitness) Instagram

  • Justin Brink DC (@dr.justinbrink) Instagram

...more
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Mind Pump: Raw Fitness TruthBy Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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