In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)

• Mind Pump's Vuori favorites. (27:58)

• The Babe Ruth diet. (29:12)

• The guys take on the updated food pyramid and its influence on society. (36:53)

• The biggest jerks in the sea. (41:24)

• LEGO latest innovation. (47:32)

• Kids say the cutest things. (49:13)

• Getting too big for your shirt! (50:58)

• Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)

• #Quah question #1 – How should a female train who has osteoporosis? (1:02:15)

• #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)

• #Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)

• #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

• The Shocking Babe Ruth Diet: What He Actually Ate Daily

• RFK Jr.'s new dietary guidelines go all in on meat and dairy

• Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump

• How To Get Good At Push Ups (REGRESSIONS) - YouTube

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources